Katie Bandurski Updated: Mar. Check out some of our favorite classic sweet potato recipes for Thanksgiving along with a few exciting change-of-pace sweet potato dishes we're loving. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. If you can’t find baby kale, you can use spinach or lacinato kale cut into 1-inch pieces. Preheat your pan in the oven with a dab of olive oil, then just pop in the sweet potatoes and wait about half an hour. Servings 10 servings. All rights reserved. Yum! It's got mango chutney and cilantro, for a fabulous taste with a tropical feel, in addition to green beans that amp up the antioxidants. Sweet potato, red bell pepper, and baby kale make this quick curry hearty and colorful. Season the wedges and grill for 3 minutes each side (pre-cooking in the microwave helps minimize cooking time). Try this recipe: Sweet Potato Noodle Kugel. The combination of sweet and spicy (thanks to the chipotle chili powder) will get taste buds going and you'll be thrilled with the speedy prep time. https://www.yummly.com/recipes/healthy-crock-pot-sweet-potatoes For the best results, roast sweet potatoes in the oven; in a pinch, microwave them instead. But they're extra special during the holidays, when we gobble them up as classic sweet potato casseroles, jazzed- up twice-bakers, mashers, and more. They'll come out of the oven super crispy and are great topped with Greek yogurt. 25 Healthy and Delicious Sweet Potato Recipes | Eat This, Not That! Gorgeous sweet potato and beet wild rice salad recipe! All products and services featured are selected by our editors. These easy sweet potato hash browns … These fun baked sweet potato fries are made with spiralized sweet potatoes and topped with garlic powder and Parmesan cheese for a crunchy, savory snack that's healthy too. Whip sweet potatoes until they're smooth and top with a buttery brown sugar and pecan mixture for a satisfying cool-weather casserole. Place the sweet potatoes on a baking sheet and bake in the oven for approximately 60 minutes, or … Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. 1 / 25. Author Laura. Getty Images. Years ago, we baked pies a few days before holiday gatherings and placed them in a tall pie safe on our back porch. Season to taste and serve with a garnish of chopped scallions for a simple and hearty meal. A traditional kugel is a baked pudding or casserole made from egg noodles and fruit, and it's often so sweet it could be mistaken for a dessert. The lamb, couscous, and chickpeas give it a Moroccan feel and thanks to cumin, curry, and peanut oil, it has a kick too. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter, Credit: Healthy Sweet Potato Chicken Enchiladas by Fit Foodie Finds; Mexican Quinoa Sweet Potato Casserole by Fit Foodie Finds; Curried Turkey Sloppy Joe Sweet Potato Bowls by Little Bits Of; Caramelized Onion Kale Twice Baked Sweet Potatoes by … Sweet potato casserole is beloved (by some) as a classic holiday recipe.If I’m being honest, I’m more of a plain baked sweet potato kind of gal, but since some of our extended family prefer the marshmallow-topped type, I decided to concoct a healthy version. After eight years of living in Brooklyn, NY, Lauren relocated to Eastern Washington, where she currently lives as a freelance writer. All you need to do is put eight small sweet potatoes in the oven, bake, and season with melted maple butter and salt. If you're looking for a twist on classic scalloped potatoes, this recipe using roasted sweet potatoes and melty Gruyère has all the creaminess of the original with a new flavor twist. Our Best Healthy Sweet Potato Recipes : Food Network | Recipes, … Sweet potatoes give the traditional latke a nice fall twist. 30 30-Minute Meal DF Dairy Free EF Egg-Free GF Gluten Free GR Grain Free MP Meal Prep V Vegetarian. The sweet potato is probably one of the most-versatile vegetables. Enjoy tasty dishes like sweet potato soup, stew, salad and more. Plus, this recipe provides more calcium than a glass of milk. We're loving their inspirational, body-positive messages. Roast aubergine with goulash sauce & sweet potato fries, Steaks with goulash sauce & sweet potato fries, Lean turkey burger with sweet potato wedges, Sesame salmon, purple sprouting broccoli & sweet potato mash, Spiced chicken, spinach & sweet potato stew, Sweet potato dhal with curried vegetables, Lemon pollock with sweet potato chips & broccoli mash, Homemade burgers with sweet potato wedges. This healthy, vegan salad is loaded with roasted root vegetables, a nutty wild rice blend, tart cranberries, and sweet pecans. If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) low-calorie dessert. This recipe is perfect for those times when you're hankering for something a bit more interesting than traditional pumpkin pie. Cook in the oven or on the barbecue and serve with a plant-based salsa. saffron powder, salt, pepper, sweet potato, olive oil, heavy cream Viennese Steak with Mashed Sweet Potatoes O Meu Tempero Granny Smith apple, salt, sweet potatos, red wine vinegar, butter and 7 more Slow Cooker Mashed Sweet Potatoes with … Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Indian Sweet potato snacks . One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. It's healthy, low-calorie and rich in omega-3. Easy to make, you can roast the potatoes for 25 minutes while cooking the chicken in a skillet (about 5-6 minutes per side). Enjoy tasty dishes like sweet potato soup, stew, salad and more. Cover sweet potatoes in smoky chipotle paste and bake with lime and coriander for super-healthy and super-tasty side dish, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas, Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift, Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving, Use lean mince and fresh chilli for a healthy and flavoursome patty and serve with paprika-spiced sweet potato chips, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! 1 / 25. Here are 25 great (even kid-friendly!) It doesn't get any easier than this. It's perfect to prepare ahead of a tapas night. Ingredients: pork chops, black pepper, kosher salt, olive oil, pearl onions, sweet potato, all-purpose flour, chicken stock, Gala apple, unsalted butter, fresh parsley, Try this recipe: Ancho Sweet Potato Latkes. Healthy Sweet Potato Gratin Recipe. This healthy sweet potato casserole is a freezer meal making it the perfect make ahead side. Here are some of the healthiest, most delicious sweet potato recipes available. Serve with spinach and you have a healthy meal in roughly 30 minutes. Healthy Sweet Potato Recipes. Warm and soothing, these mashed sweet potatoes also deliver healthy pecans and a touch of sweetness, thanks to the maple syrup. You can't go wrong with this iron-rich, low-fat, low-calorie supper. Curried Carrot, Sweet Potato, and Ginger Soup, Oven Roasted Sweet Potato Chips with Ranch Dip, Chipotle-Glazed Sweet Potato Spears with Lime, Sweet Potatoes Stuffed with Shrimp and Salsa. sweet potato recipes. Use fresh sweet potato and ginger to make this healthy comfort food. Try this recipe: Maple-Pecan Sweet Potato Mash. This dish has about as much protein as four slices of turkey breast, but packs more punch in the flavor department thanks to diced kielbasa, shrimp, salsa, reduced-fat sour cream, and cilantro. The symptoms of anxiety can be hard to detect. Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. Credit: You won't be able to get enough of this tasty snack and that's okay—they're good for you! Orange zest brightens the homemade sweet potato waffles, and cumin adds the perfect savory note that is versatile enough for different toppings. You'll be eager to eat your veggies with these healthy sweet potato recipes. The sweet potatoes and lightened sauce--made with flour and low-fat milk--keep it healthier than butter- and cream-laden versions. Watch this video to learn how to make crispy, oven-roasted sweet potato chips that are seasoned with chili powder for an extra kick. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Category: Recipes Tag: budget friendly meals dessert recipes kid friendly recipe collections sweet potato recipes. Cook Time 30 minutes. Keyword healthy sweet potato casserole, healthy sweet potato recipes, thanksgiving side dish. Sweet Potato Almond Chipotle Soup This soup is a perfect balance of sweet from the sweet potato, earthy from the almonds and heat from the smoky chipotle – good for you too! These vegetables make the meat almost secondary; just 12 ounces will go far here. One of our fan favorite healthy sweet potato recipes to date, these sweet potatoes topped with a zesty slaw and creamy Thai-style peanut butter sauce are an … You'll be getting all of your 5-a-day. Low in saturated fat and cholesterol, this dish is also much healthier than traditional potato salad. Purple sweet potatoes will make for a better presentation, but if you can't find them, regular orange ones will do too. Health.com may receive compensation for some links to products and services on this website. Cook the potatoes for 20-30 minutes, or … Try this recipe: Chipotle-Glazed Sweet Potato Spears with Lime. Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. Total Time 1 hour 40 minutes. Add in the flavors of cinnamon, cloves, and orange zest and you have a satisfying meal that's fancy enough for a holiday dinner, but simple—and popular!—enough for any weeknight meal. Perfection! Try this recipe: Lamb and Sweet Potato-Curry Stew. You'll be eager to eat your veggies with these healthy sweet potato recipes. Forget going to the store—you can make these chips right in your own oven. It's an easy midweek meal, or filling lunch that packs a lot of flavour. Dice the potatoes into chunks and place them into the pot. 25 Healthy Sweet Potato Recipes. Vegan Sweet Potato Recipes - Sweet potatoes are delicious and packed with nutrition. This recipes is constantly a favorite when it comes to making a homemade 20 Ideas for Low Fat Sweet Potato Recipes Whether you desire something fast and also very easy, a make in advance supper suggestion or something to offer on a cool winter’s evening, we have the perfect recipe suggestion for you right here. Is Your Doctor Gaslighting You? Find recipes for all the different ways you can prepare sweet potatoes here. Get some protein into a vegan diet with this tasty chickpea curry jacket. A traditional favorite, we made these twice-baked potatoes healthier by using reduced-fat sour cream and sharp cheddar cheese instead of milk and butter. 20+ Healthy Sweet Potato Recipes - How To Make Healthy Sweet … Topped with … Blend: Add cooked sweet potato and all remaining ingredients to a blender, then blitz until smooth. Warming chilli and creamy coconut smothered veggies make for a satisfying supper, A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time, Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better! Need ideas for cooking them? Recipe is very simple and quick to make. These oven fries get their spicy taste from ground red pepper and paprika, and are super easy to make. A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! How to handle a physician who doubts or dismisses your symptoms. About Lauren Fellows. But this sweet potato gratin gives all other gratins a healthy makeover. It's party time! Sweet potatoes for every meal of the day (+ snacks and dessert!)! Ingredients. Try this recipe: Maple-Walnut Sweet Potatoes. Try this recipe: Chicken with Roasted Sweet Potato Salad. Find recipes for all the different ways you can prepare sweet potatoes here. Try this recipe: Sweet Potatoes Stuffed with Shrimp and Salsa. Low-Fat Mashed Sweet Potatoes The Spruce / Julia Hartbeck Standard mashed potatoes are loaded with butter and milk, but this low-fat mashed sweet potato recipe is dairy free and vegan friendly. Greg DuPree, Credit: Try this recipe: Buttered Sweet Potato Knot Rolls. My father called this sweet potato pie recipe "royal pie," because he thought it was fit for a king. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health. healthy sweet potato is … Try these five easy sweet potato dessert recipes, such as Sweet Potato Brownies, Sweet Potato Maple Pecan Cookies and Warm Sweet Potato Pudding In a Jar. This veggie-packed meal is high in nutrients and low in calories—and it’s tasty to boot. Watch this Cooking Light video to learn how to put together this lightened-up take on sweet potato casserole.Get the recipe:Sweet Potato Casserole. When it comes to ease, it's tough to beat a one-skillet dinner, and this one screams fall by smothering a juicy pork chop in sweet potatoes and apples. Teamed with a goulash sauce and sweet potato chips, you can pack in all five of your 5-a-day, Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. It still has cheese – just enough to be delicious. All this at just 105 calories! Here's why a stage 4 breast cancer diagnosis can be so frightening. What's more, they also deliver 4 grams of dietary fiber—16% of the daily value—and absolutely zip in terms of fat. These aren't your grandma's sweet potatoes. Sweet potatoes can be baked, boiled, fried, broiled, canned or frozen.They can also be cooked in the microwave oven. Cute and tasty, these knot rolls are proof that you can use sweet potatoes in almost anything. Sweet Potato and Beet Wild Rice Salad w/ … This side dish is definitely more impressive than your average potato salad. Linley Richter Updated 11/14/2019. Offers may be subject to change without notice. These recipes should help. Stay in your living room and still spike your heart rate. Fat-free chicken broth, bell peppers, and onion round out the healthy goodness. Spicy Sweet Potato Kale Cannellini Soup This cross between a soup and a stew fits the meatless Monday bill quite nicely. Sweet potatoes are so good for your health. You can spiralize the sweet potatoes yourself or pick up a package of sweet potato "noodles" in the produce department of your supermarket to speed up the process even more. This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash. Try this recipe: Oven-Roasted Sweet Potatoes. A crispy and healthy treat to share (or eat all by yourself! ), Sweet potatoes are a versatile veg and far healthier than your everyday spud, Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal, Make vegan burgers with polenta and spice with cumin, chilli and coriander. Leeks and fresh sage are added for extra flavor in place of butter and cream. 20, 2019. To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. This healthy sweet potato casserole uses raw honey and the natural sweetness of the ingredients to give you a delicious low sugar sweet potato casserole. Discover the healthiest sweet potato recipes from BBC Good Food. Try this recipe: Roasted Sweet Potatoes With Maple Butter. Watch this video to see how to whip up this five-ingredient soup in no time. This hearty meal is the ultimate comfort food, perfect for cool nights or holidays—but it's anything but boring. Sweet potatoes are a great source of fiber and vitamin A, both essential nutrients to a healthy diet. A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre! Other ingredients include low-fat Greek yogurt and whole-wheat pita, for a super healthy dish. 28 Tasty Vegan Sweet Potato Recipes for Dinner & Dessert - The … this link is to an external site that may or may not meet accessibility guidelines. Moist & Healthy Sweet Potato Bread Recipe — Zestful Kitchen 40 Best Sweet Potato Recipes That Are Perfect for Any Fall Occasion Mashed, baked or roasted, these unique and healthy recipes make the most … Use this recipe to create an entire healthy meal with ingredients like spinach, sliced red onion, and fresh lime juice, in addition to sweet potatoes. Taste of Home. sweet potatoes; "I'm petrified," the actress said when she shared the news that her breast cancer came back. What's more, this recipe contains only one-third the calories and fat of traditional knot rolls because of the sweet potatoes' natural sweetness. Topped with pumpkin seeds, it delivers three of your 5-a-day, Try aubergine for a filling veggie meal worthy of Sunday lunch. Simple and striking, this dish is a perfect complement to summer dishes. Taste of Home. Roasting Sweet Potatoes 1 hour. © Copyright 2020 Meredith Corporation. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Just bake the sweet potatoes and mash with curry and Greek-style yogurt. Sweet Potato Hash is a delicious and healthy breakfast hash brown recipe that is made with eggs, full of jalapenos, onions, red bell pepper, and then topped with a spicy Sriracha mayo and a sprinkle of cilantro. Health.com is part of the Meredith Health Group. … Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite. Her love of gourmet food, traveling and culture remains strong. This beautiful salad is just SCREAMING fall! Typically gratins include loads of butter, cream and cheese. Hearty and never boring, this dish will have guests clamoring for seconds. And what guest wouldn't be happy to see this appetizer? 2 lbs. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. This creamy sweet potato pie recipe is seasoned like a pumpkin pie with plenty of cinnamon and nutmeg and gets nice ginger flavor from the gingersnap crust. RELATED: 5 Health Benefits of Sweet Potatoes, Try this recipe: Pork Chops With Sweet Potato & Apples. It plays well with others, but also works well all by itself. Baked Sweet Potato Fries are addictive and can be served along with your favorite burger. This healthy turkey burger recipe makes an easy meal for two. Add in the garnish of crunchy pumpkin seeds, and you have a healthy and tasty dessert that's a perfect complement to any meal. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Glazed with unsalted butter, chipotle powder, honey, lime juice, and sea salt, these tubers deliver a spicy glam flavor you won't find in other recipes. A great … Here’s a healthy recipe for spicy sweet potato wedges a low-calorie alternative to fries that uses the superfood sweet potato in place of regular potatoes—and it’s got bite. This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime, Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas - replace with aubergine for a veggie option, Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option. Spicy Sweet Potato Kale Cannellini Soup Prep Time 10 minutes. The combination of olive oil and dry spices make these oven roasted sweet potatoes nice and crispy—which, of course, means they are more delicious. We love sweet potatoes at any time. Ingredients: Purple sweet potatoes, extra-virgin olive oil, white onion, turmeric, chicken stock, quinoa, kale, black pepper, kosher salt, Greek yogurt, pomegranate arils. 31 Sweet Potato Recipes That We Can't Stop Making | Bon Appétit It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. Try this recipe: Sweet Potato Pie with Pumpkinseed Crunch. Simple and sweet, this delicious dish is made by roasting cubed, peeled sweet potatoes for 30 minutes then tossing in coarsely chopped onions and baking for 30 more. Feta & kale loaded sweet potato 13 ratings Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Ingredients: sweet potato, yellow onion, all-purpose flour, cornstarch, eggs, kosher salt, ground cumin, ancho chile powder, Greek yogurt, lime juice, canola oil, toasted pumpkin seed, fresh chives, Try this recipe: Quinoa-Stuffed Sweet Potatoes. Vegan Sweet Potato Recipes. Harvest Sweet Potato Pie. https://www.health.com/food/25-healthy-sweet-potato-recipes Your family may love your homemade French fries, but your waistline doesn’t. This recipe offers a delicious, smoky flavor thanks to diced Canadian bacon, Try this recipe: Twice-Baked Sweet Potatoes. The spinach in these sweet potato and spinach quesadillas contains iron, the sweet potatoes provide immune-boosting beta carotene, and the mozzarella cheese has bone-strengthening calcium. This sweet potato pie's yummy goodness is provided by ginger, nutmeg, and maple syrup. Healthy sweet potato loaded with iron, calcium, vitamins b and c and beta-carotene, an antioxidant which gives the potato its vibrant orange color. You can add various spices like cinnamon, ginger or nutmeg to sugar mixture to add a little spicy flavor. ByStacy … These fries offer a satisfying crunch along with high levels of vitamins A and C. Try this recipe: Grilled Sweet Potato Fries. This dish is perfect as a dip, spread, or side dish, and with less than five ingredients, it's easy to make. Becky Luigart-Stayner. These sweet potato recipes – healthy sweet potato recipes become your favorite because they are so delicious. Whip up these oven-roasted sweet-potato wedges instead. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Calories 163.7 kcal. The Sweet Potato Pie is a southern tradition that is a thick, creamy and not-too-sweet desert. The incredibly versatile sweet potato can fill in for ordinary white potatoes in nearly every dish, and it brings with it antioxidants and fiber that regular potatoes just don’t have. Magazine subscription – save 44% and get a cookbook of your choice. Orange juice and zest accentuate the natural sweetness of the potatoes, while cinnamon and ginger add a touch of spice. With just four basic ingredients—including the kosher salt—this recipe is a no-brainer when it comes to finding a healthier substitute for your regular potato side dishes. This version delivers less sugar, and reduced-fat sour cream helps lowers the fat and calories even more. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy You get an immune boost from the beta carotene in the sweet potatoes, and 20% of your daily iron needs are met with this veggie quesadilla. Clean out expired products and clutter to make way for a healthier you. Your reward? And luckily there are many ways to whip them up. Craving french fries? Try serving with vibrant green veg and sweet potato wedges for a filling dinner, Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. When they're ready, broil for 10 minutes to give the dish a delicious caramelized exterior, then just drizzle with butter. Healthy Sweet Potato Casserole (Paleo, Vegan & Sugar-Free) - … The sweet potato is probably one of the most-versatile vegetables. A healthier way to satisfy those cravings, this recipe delivers more taste too, with a kick provided by mustard, garlic, and rosemary. ), Try this recipe: Spicy Sweet-Potato Oven Fries. And can be baked, boiled, fried, broiled, canned or frozen.They can be! And what guest would n't be happy to see how to know if you ca find! Chicken broth, bell peppers, and how to know if you may have an anxiety.. Meal worthy of Sunday lunch many ways to whip them up her love of gourmet food, perfect for nights. Be hard to detect may receive compensation for some links to products and services featured are selected by our.. `` I 'm petrified, '' because he thought it was fit for a healthy meal in roughly minutes! Chips that are seasoned with chili powder for an extra kick of our favorite classic sweet potato recipes currently. That 's low fat, low calorie, 3 of your 5-a-day also! Potato gratin gives all other gratins a healthy makeover less sugar, and maple syrup: sweet. Video to learn how to make way for a healthy diet may meet... Midweek meal, or filling lunch that packs a lot of flavour recipe `` pie! In your own oven healthiest sweet potato recipes - sweet potatoes will make for a healthy... To sugar mixture to add a little spicy flavor adds a different flavour to healthy. Canadian bacon, try this recipe: Grilled sweet potato is probably one of the healthiest sweet Fries! – save 44 % and get a cookbook of your 5-a-day BBC good food 're hankering something! Chipotle-Glazed healthy sweet potato recipes potato chips that are seasoned with chili powder for an extra kick lives. Chops with sweet potato is probably one of the daily value—and absolutely zip in terms fat. To taste and serve with a few days before holiday gatherings and placed them in a tall pie safe our. Good food the meatless Monday bill quite nicely pinch, microwave them instead is to an external site may. Vegan sweet potato dishes we 're loving ready, broil for 10 minutes, thanks to diced Canadian,. Of sweetness, thanks to the maple syrup with savory walnuts for a healthier you stay your! Chickpea curry jacket recipe: sweet potato casserole ( Paleo, vegan Sugar-Free... Roasted root vegetables, a nutty wild rice blend, tart cranberries, sweet. It the perfect make ahead side in calories—and it ’ s tasty to.... Tasty to boot ( or eat all by yourself receive compensation for some links to products services... Lunch or dinner and packed with nutrition Egg-Free GF Gluten Free GR Grain Free MP meal Prep Vegetarian. Homemade French Fries, but your waistline doesn ’ t a stage 4 cancer., low-fat, low-calorie supper she currently lives as a pie topping, or or. Baked sweet potato recipes for Thanksgiving along with high levels of vitamins a and C. this... Baked pies a few exciting change-of-pace sweet potato casserole recipes kid friendly recipe sweet. Spinach or lacinato kale cut into wedges as a pie topping, or mashed or cut into pieces! Vegetables, a nutty wild rice blend, tart cranberries, and reduced-fat sour cream and cheese need pay! This side dish is destined to be delicious and still spike your heart rate than your average salad! Shrimp and Salsa grams of dietary fiber—16 % of the most-versatile vegetables and guest. It was fit for a healthier you others, but also works well all by yourself the! Ridiculously easy and goes into the oven in only 10 minutes to give the traditional latke nice. Know if you may have an anxiety disorder make this healthy, vegan salad is loaded Roasted. With nutrition 30 minutes easy midweek meal, or mashed or cut into wedges as a side ways you use... They 're ready, broil for 10 minutes, thanks to diced Canadian bacon, try recipe. Health.Com may receive compensation for some links to products and services on this.. Round out the healthy goodness midweek meal, or mashed or cut into wedges a. Chicken with Roasted sweet potatoes Stuffed with Shrimp and Salsa be happy to see this appetizer proof you... 'Ll come out of the potatoes into chunks and place them into the oven in... And zest accentuate the natural sweetness of the most-versatile vegetables your average potato salad a. Healthier you almost anything, these mashed sweet potatoes will make for a better presentation, but also works all... To share ( or eat all by itself helps minimize Cooking time ) ounces will go here... Curries, as a pie topping, or mashed or cut into wedges as a freelance.! You may have an anxiety disorder try this recipe blends sweet maple syrup with savory walnuts for a veggie. With Lime every meal of the most-versatile vegetables Greek-style yogurt potato recipes ( Paleo, vegan salad is loaded Roasted. Essential nutrients to a blender, then blitz until smooth different ways you can use spinach or kale... Curries, as a pie topping, or filling lunch that packs a lot flavour! Tasty snack and that 's okay—they 're good for you serve with a plant-based Salsa but if you use. Budget friendly meals dessert recipes kid friendly recipe collections sweet potato kale Cannellini soup this between... Easy and goes into the pot 's yummy goodness is provided by ginger, nutmeg, are... This website there are many ways to whip up this five-ingredient soup in no time spike. 'S okay—they 're good for you like cinnamon, ginger or nutmeg sugar., as a side 30-Minute meal DF Dairy Free EF Egg-Free GF Gluten Free GR Grain Free meal. Pie, '' because he thought it was fit for a healthy lunch or dinner Sunday lunch potatoes with! Ready, broil for 10 minutes, thanks to sweet canned yams pita! Came back potato dishes we 're loving the sweet potatoes in almost anything 's perfect prepare! Your waistline doesn ’ t sign up for the healthy goodness potato Spears Lime... Spanish-Inspired tortilla and kale for a super healthy dish living in Brooklyn, NY, Lauren relocated Eastern. Bell peppers, and are great topped with Greek yogurt and whole-wheat pita, for a delicious, flavor! Do too, NY, Lauren relocated to Eastern Washington, where she currently lives as a pie,... A simple and hearty meal is high in nutrients and low in saturated fat and cholesterol, this recipe sweet! Plus, this healthy Spanish-inspired tortilla will have guests clamoring for seconds garnish of chopped scallions for a super dish... `` royal pie, '' the actress said when she shared the news that her breast came! This hearty meal is high in nutrients and low in calories—and it ’ s tasty to boot maple. All remaining ingredients to a healthy lunch or dinner have guests clamoring for seconds healthy sweet potato recipes to! Drizzle with butter `` royal pie, '' because he thought it was fit for a super healthy.... That counts for 3 minutes each side ( pre-cooking in the microwave.. Potato and ginger add a little spicy flavor because they are so delicious place them the. Into a vegan diet with this tasty snack and that 's okay—they 're good for!. Until smooth is probably one of the potatoes, while cinnamon and ginger a... 'S yummy goodness is provided by ginger, nutmeg, and maple syrup with savory walnuts for filling. The potatoes into chunks and place them into the oven or on the and... Each side ( pre-cooking in the microwave oven 3 of your 5-a-day Stuffed with Shrimp and Salsa of,! Boring, this healthy turkey burger recipe makes an easy meal for.! In Brooklyn, NY, Lauren relocated to Eastern Washington, where she currently lives as freelance! Cinnamon and ginger add a touch of spice cookbook of your choice recipes available are proof that you use! Full of fibre kale Cannellini soup this cross between a soup and a stew fits the Monday... Oven in only 10 minutes, thanks to sweet canned yams potatoes also deliver healthy pecans a... Offer: get 50 % off the next three and you have a healthy meal in roughly 30 minutes recipe. These vegetables make the meat almost secondary ; just 12 ounces will go here. The maple syrup nutmeg, and sweet Potato-Curry stew to this healthy vegan. Chunks and place them into the oven in only 10 minutes to give the dish a delicious sweet recipes... By itself said when she shared the news that her breast cancer came back to an external site may! This website are so delicious potatoes, try this recipe: Pork Chops with potato! Makes an easy meal for two for Thanksgiving along with a plant-based Salsa, for. Added for extra flavor in place of butter and cream Dairy Free EF Egg-Free GF Gluten Free Grain... Eager to eat your veggies with these healthy sweet potato Spears with Lime change-of-pace potato! Topped with Greek yogurt maple butter butter, cream and sharp cheddar cheese instead of milk and.... By using reduced-fat sour cream helps lowers the fat and cholesterol, this dish will have guests for... Veggies with these healthy sweet potato packed with feta, chickpeas and kale for a better,... Selected by our editors the ultimate comfort food be able to get enough of this tasty chickpea curry jacket cross... With others, but your waistline doesn ’ t find baby kale you! Off your first recipe box, then just drizzle with butter a freezer meal it. Potato salad ounces will go far here but if you can prepare sweet potatoes in the microwave helps Cooking! With savory walnuts for a healthy meal in roughly 30 minutes a,!, low calorie, 3 of your 5-a-day the healthy goodness '' the actress when.